Perfectionism, shame, and PTSD can be a very debilitating combination.

When shame reared its ugly head in my life, I felt anger. Heart-pounding, blinding, seething rage.

Post Traumatic Stress Disorder (PTSD) flashbacks are incredibly difficult to describe, and aren't the same for everyone. Some experts...

In early 2018, days after my ex-partner violently assaulted me by beating me with his shoe, stomp-kicking me, and nearly breaking my...

Shame is a huge component of the aftermath that follows domestic violence and abuse. Even though it's been a little over 1 year since...